Meal prep can feel overwhelming and time-consuming, especially if you’re just starting out. But you don’t need to spend all

According to a 2011 report from the U.S. Department of Agriculture, the average American spends 2.5 hours eating each day.

Every holiday has different traditions; from decorating, to music, to gift-giving. Yet, one thing that many have in common, is

It’s only when we take the time to think about how and what we eat that we truly consider how

We’ve all bought more produce than we needed on a shopping trip only to end up throwing it away before

“Clean eating” prioritizes eating whole, unprocessed foods. Although the concept of clean eating is relatively new in mainstream diet culture,

If you’re like me, you probably have been feeling a bit stuck in the same routine lately. The good news

As fall rolls around the corner, we start to feel and see the changes; the weather is cooling down, the

I know what we are all thinking: where did the summer even go? Although the long, hot days of summer

Over the past few decades, pollutants in the ocean have increased at an alarming rate. There are millions of plastics