Mindful Eating: 5 Ways to Practice Mindful Eating
According to a 2011 report from the U.S. Department of Agriculture, the average American spends 2.5 hours eating each day. In addition, stats show that while we’re eating we’re almost always doing something else, whether it’s working on a project, watching TV, or scrolling through Facebook. This lack of awareness, or mindless eating, may play …
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